you are what you eat

It's true: you are what you eat

Before you take an other cup of stimulants, here are 5 Foods that boost your energy


1. Dark leavy greens:

They are are full of vitamis and should be

at the top of your list (kale, spinach, broccoli)



2. Citrus fruits:

Fruit is a natural energy booster.

Your brain and body love natural sugar.

Citrus stimulates the sensory system

in the brain to wake you up.

The smell of grapefruits

enlives your senses

and sharpens

your focus.


3. Dark chocolat:

Good for all the chocolat lovers!

Dark chocolat (70-90% cacao)

is full of vitamins, fiber and antioxidants.

It even gives you a small amount of caffeine.


4. Nuts:

Fat helps your body use enery

for a longer period of time.

It's an easy snack

to boost your energy.

Almonds, walnuts,...


5. Water:

Your brain can't work if it's not hydrated.

I prefer to drink my water as thee,

with some orange and cinnamon.




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my personal diet plan




gallery/noten mix
gallery/citrus vruchten 10 redenen
gallery/groene groenten
gallery/chocolade zwart
gallery/water glas