It's true: you are what you eat
Before you take an other cup of stimulants, here are 5 Foods that boost your energy
1. Dark leavy greens:
They are are full of vitamis and should be
at the top of your list (kale, spinach, broccoli)
2. Citrus fruits:
Fruit is a natural energy booster.
Your brain and body love natural sugar.
Citrus stimulates the sensory system
in the brain to wake you up.
The smell of grapefruits
enlives your senses
and sharpens
your focus.
3. Dark chocolat:
Good for all the chocolat lovers!
Dark chocolat (70-90% cacao)
is full of vitamins, fiber and antioxidants.
It even gives you a small amount of caffeine.
4. Nuts:
Fat helps your body use enery
for a longer period of time.
It's an easy snack
to boost your energy.
Almonds, walnuts,...
5. Water:
Your brain can't work if it's not hydrated.
I prefer to drink my water as thee,
with some orange and cinnamon.
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my personal diet plan
